It is said that grapes are a good source of phytochemical ("phyto" means"plant") that can act as antioxidants (substances that protect cells from the damage caused by unstable molecules known as free radicals) to protect against cancer and keep the heart healthy. Phyto chemicals also keeps the blood flowing smoothly, and not to clot. (little note for women) Eat more grapes, not mention they are delicious. Good news for the heart, brain, and you.
Fried Spinach
Ingredients
1 16 oz of can spinach or 1 bag of fresh spinach
3-4 Tablespoons of Butter
1 egg
1/3 cup mozzarella cheese
Directions
Drain spinach, heat butter in sauce pan.
Pour spinach in melted butter and stir about 5 minutes on medium heat,
crack egg into spinach and scramble until cooked thoroughly. Top with
mozzarella cheese
If mozzarella cheese is not desired you can scramble in a slice of American cheese.
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